Exclusive 20% Mamma discount on Sound Meditation: DREAMTIME 22nd January at 8:00 PM GMT PROMO CODE: mammacommunity A sound meditation to help you sleep deeply and peacefully. This weeks theme is especially intended for sleep so expect a dreamy combination of Crystal and Tibetan sing bowls, Delta Binaural Beats (which help to induce Delta brain waves associated with deep states of sleep) soothing soundscapes and lullabies throughout the session to help prepare you for a deep & restorative nights sleep. These sessions can help you to: -activate your parasympathetic nervous system -release emotional blocks -tap into your inner resources & receive insights -balance & harmonise your body and mind -enjoy deep restorative sleep Preparation Guidelines: *Connect to headphones ideally or a speaker (avoid listening through phone or laptop speakers) *Ambience - create a relaxing atmosphere, some suggestions are to light a candle, burn some incense or diffuse some essential oils *Make sure you are warm and comfortable, suggestion to put a pillow under your legs to support you lower back while lying down on your back, palms facing up or sitting if that's more suitable to you *Cover your eyes with an eye mask or scarf *Drink water before and after the session Price: £12 Enjoy 20% Exclusive Mamma discount: PROMO CODE: mammacommunity

Posted by Mamma Wellbeing at 2023-01-15 02:43:20 UTC