‘Vinyasa’ means ‘placing with awareness’. In this open-level class, open to all levels, you will synchronise breath and movement as you flow through the postures and transitions. Join Indaba's Cameron James for Vinyasa Flow, tomorrow at 6pm UK / 1pm EST 🧘‍♂️

Posted by Mamma Wellbeing at 2023-02-23 18:00:44 UTC