@Mays Al-Ali's THE GUT RESET PROGRAMME: FROM BLOATED TO BLISS - 4 Weeks Online Course Starts on 28th of February. Do you feel like you are just running around in circles with no clue how to fix your gut health? Are you scared of eating the wrong foods and sitting on the toilet all night? You had no idea that symptoms like low immunity, anxiety, depression, skin rashes, crazy hormones were linked to gut? There is so much conflicting info out there that you don't know where to start? You are ready to invest and take charge of your gut and reset your life! If you answered yes to the above, then this course is just for YOU! Mays will teach you her 4 H framework to heal not only your gut but every other are of your life: HEALTHY NUTRITION - how to reduce painful bloating & improve bowel movements using food HEALTHY MIND - the importance of gut brain connection and what the Vagus nerve actually means HEALTHY SLEEP - how poor sleep can negatively affect your food choices & your gut health HEALTHY MOVEMENT - the importance of daily movement to keep you regular.

Posted by Mamma Wellbeing at 2023-02-20 09:59:10 UTC