Join @mindlikewaterwellbeing's ONLINE Sound Meditation - Chakras. March 1 at 8:00 PM GMT. £12 We’ll start with chakra toning, a powerful technique to resonate and balance your chakras using vowel sounds and affirmations. The most powerful instrument in the world...your voice! Even if you think you can't sing, if you can utter a word, you can do this and your body & mind will love you for it. If you're not familiar with the Chakras, here's a little breakdown. There are seven major chakras (meaning spinning wheel in Sanskrit) as well as many minor ones, in the Hindu Chakra system. Each chakra corresponds to specific glands, organs, and aspects of your being. Energy flows vertically as well as horizontally through the chakra system and nadis (energetic pathways) but emotional challenges & traumas that impact us all along the way, can cause them to become blocked or imbalanced. Followed by a sound meditation combining binaural beats and ambient soundscapes using specific frequencies such as The Schumann Resonance (Resonant frequency of Earths atmosphere). These sessions aim to help you release emotional blocks and tap into your inner resources while harmonising and balancing your body and mind. I’ll also be using a variety of instruments including Tibetan & crystal singing bowls, gong, tuning forks, monochord, buffalo drum, steel tongue drum and voice. Preparation Guidelines: *Connect to headphones ideally or a speaker (avoid listening through phone or laptop speakers) *Ambience - create a relaxing atmosphere, some suggestions are to light a candle, burn some incense or diffuse some essential oils *Make sure you are warm and comfortable, suggestion to put a pillow under your legs to support you lower back while lying down on your back, palms facing up or sitting if that's more suitable to you *Drink water before and after the session

Posted by Mamma Wellbeing at 2023-02-22 10:50:54 UTC