Done on a yoga mat, with eyes closed throughout, the continuous movement helps the unwinding of patterns of contraction, relieving bodily tension, and underlying mental loops. The wonderful @Natalie Marsland is hosting Non-Linear Method Movement, tomorrow at 10am UK 🕺 In this session we will focus on Moving What You’re Feeling; feeling what is there to be felt.

Posted by Mamma Wellbeing at 2023-03-11 10:00:03 UTC