Hi everyone, I wanted to do a quick post about morning practice zoom calls that I hold. If you plan to come for the meditation part at 8am, it would be great if you join the call a couple of min before 8am. This is because I do a mixture of guided and silent sits and it can be a little awkward if you join expecting guided meditation and there are a bunch of strangers sitting silently for 20min and you don’t know what is happening 🙂

Posted by Kapil Gupta FRSA at 2023-03-09 08:36:19 UTC