This week's meditation practice will be based on yoga Nidra. 🧘‍♂️ We will be welcoming all that arises in each moment from sounds in the room, outside the room, to feelings, thoughts, beliefs, colours, images, encouraging anything that arises to be welcomed. This practice aims to cultivate an awareness of welcoming, and allowing all to be just as it is. Join @alex.m.evans in 30 minutes for morning meditation.

Posted by Mamma Wellbeing at 2023-03-15 08:00:03 UTC