Join our lovely Co-Founder @carmellamamma for a Chakra Meditation at 8:30 AM BST! This 30-minute meditation will give you the space for mindfulness & mental clarity. Taking the initiative every morning to sit with yourself in stillness is one of the best gifts that we can award to ourselves. 🌞 May you find exactly what you need through your breath and have the best day that you deserve.

Posted by Mamma Wellbeing at 2023-06-19 06:00:00 UTC