Join @mindlikewaterwellbeing for a balancing and soothing sound healing experience to prepare you for a deep and restorative nights sleep. Sound Meditation: Dreamtime - Online Date & Time: 22nd October at 8:00PM BST Price: £12 Discount Code: mammalove for 50% discount This weeks theme is especially intended for sleep so expect a dreamy combination of Crystal and Tibetan sing bowls, Delta Binaural Beats (which help to induce Delta brain waves associated with deep states of sleep) and soothing soundscapes. Quality sleep is a major pillar of self love and an important factor when it comes to our overall physical health and mental health.

Posted by Mamma Wellbeing at 2023-10-18 09:48:47 UTC